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Tired and sore. Realllllly sore.

I've started working out hot and heavy again. Maybe too heavy as this is day three of my legs trying to detach and run off without me. I hate to tell the legs that they have about 45 minutes of lifting to do later this morning. Did you know muscle is built by injuring it and the act of the muscle repairing itself? I found a really cool site that I've replaced fitday.com with. I gotta get moving so will have to tell you about it later. Happy Thursday!