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Life is precious

I've been plodding along having a fairly good day. Took a couple of walks and enjoyed the nice weather, listened to a lot of good music while I worked and had a perfect day as far as my balance of working out, proper nutrition and the 8 glasses of water. Was feeling pretty dang good about things then got an email from a colleague that he lost his wife to cancer today and wouldn't be working on our project for awhile. Now I'm winding down while pondering how fleeting life really is. : (

Enjoy the good days and turn the bad ones around. Never know how many you have.